The Studio is open, Monday, Tuesday, Wednesday, Thursday, night.
Every Saturday, day
Alternate Sundays.( see notice board in studio for details)
MONDAY:
JUNIOR CLASS:
Beginners, white belt, 5.30pm - 6.15pm
Yellow orange, purple belt 6.30pm - 7.15pm Fitness & Sylabus.
Blue, green, brown, black belt 7,30 - 8.15pm. Fitness & sylabus.
ADULT CLASS: All levels, 8.30 - 10pm, fitness and street felf defence.
TUESDAY:
Junior classes: ( under 16yrs )
Beginners, white belt, 5.30pm - 6.15pm
Yellow orange and purple belt. 6.30pm - 7.15pm. Sparring
Blue, green, brown and black belt. 7.30pm - 8.15pm. Sparring and sylabus.
Adult classes: All levels. 8.30pm - 10pm . Fitness, and Sparring.
WEDNESDAY:
Junior classes: ( under 16yrs )
Begginers, white belt 5.30pm - 6.15pm
Yelow orange and purple belt. 6.30pm - 7.15pm. Fitness and sylabus.
Blue, green, brown and black belt. 7.30pm - 8.15pm. Fitness and sylabus.
Adult classes: Mixed beginners All levels. 8.30pm - 10pm. Aerobic /Cardio Fitness work out, plus basic street self defence.
THURSDAY
Junior Class ; Begginers, white belt, 5.30pm - 6.15pm
Yellow orangeand purple belt 6.30 - 7.15. Fitness & sylabus.
Blue, green, brown, black belts 7.30 - 8.15 Fitness and sylabus.
Adult class. All levels 8.30 - 10pm. Fitness and sylabus
SATURDAY
All juniors. 11am - 12. Open Class.
Adults. 12 noon - 1.30pm. Open Class
SUNDAY (ALTERNATE WEEKS) See notice board in studio
Junior & Adult Competition free style sparring practice and advice.
